Egg, Omelet Cheese & Ham
✓
Serving200 g

Calories in 1 Serving (200 g)
418.8 calories, 307.8 from fat
 
Carbs
2.1 g
 
Proteins
24.2 g
 
Fat
34.2 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Cheese & Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Egg, Omelet Cheese & Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
53%
Fat
75%
Saturated Fat
174%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Cheese & Ham

Serving Size: Serving (200g)

* Amount Per Serving
Calories 418.8 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 15 g 75%
Cholesterol 523.1 mg 174.4%
Sodium 661.7 mg 27.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 1374.1 IU 27.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 120 mcg 30%
Vitamin E 2.3 mg 7.6%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 219.8 mg 22%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 385.8 mg 38.6%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.7 mg 17.7%