Egg, Omelet Mushrooms
✓
Serving220 g

Calories in 1 Serving (220 g)
467.8 calories, 350.1 from fat
 
Carbs
2.1 g
 
Proteins
26.5 g
 
Fat
38.9 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, Omelet Mushrooms contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
1%
Carbs
1%
Fiber
60%
Fat
93%
Saturated Fat
178%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Mushrooms

Serving Size: Serving (220g)

* Amount Per Serving
Calories 467.8 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 18.5 g 92.7%
Cholesterol 532.4 mg 177.5%
Sodium 579.2 mg 24.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 1574.4 IU 31.5%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 120.4 mcg 30.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 363 mg 36.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 280.4 mg 8%
Phosphorus (P) 474.4 mg 47.4%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 3 mg 19.9%