How many calories in Egg, Omelet Spanish?

274.5 calories per Serving (300 g.) Egg, Omelet Spanish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Egg, Omelet Spanish?

27.8 g. of carbs (9.3%DV) per Serving (300 g.)

How much protein in Egg, Omelet Spanish?

13.7 g. of protein (27.4%DV) per Serving (300 g.)

How much fiber in Egg, Omelet Spanish?

4.6 g. of fiber (18.3%DV) per Serving (300 g.)

How much saturated fat in Egg, Omelet Spanish?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Egg, Omelet Spanish?

11.9 g. fat (18.4%DV) per Serving (300 g.)

How much sodium in Egg, Omelet Spanish?

277.6 g. sodium (11.6%DV) per Serving (300 g.)

Egg, Omelet Spanish Nutrition Information

Egg, Omelet Spanish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, Omelet Spanish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Egg, Omelet Spanish?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Egg, Omelet Spanish?

0 grams of sugar (0%DV) per Serving (300 g.)

Egg, Omelet Spanish

✓

Serving

300 g

Calories in 1 Serving (300 g)

274.5 calories, 107.1 from fat

Carbs

27.8 g

Proteins

13.7 g

Fat

11.9 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Egg, Omelet Spanish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, Omelet Spanish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(27.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

9% Carbs

18% Fiber

18% Fat

17%

Saturated Fat

104% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

92 min

37 min

69 min

110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.5 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.4%
	Saturated Fat	3.4 g	16.9%
Cholesterol		312.7 mg	104.2%
Sodium		277.6 mg	11.6%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	4.6 g	18.3%
	Sugars (Added)	0 g	0%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	1628.4 IU	32.6%
	Vitamin B6	0.6 mg	27.6%
	Vitamin B12	0.8 mcg	12.7%
	Vitamin C	49.9 mg	83.2%
	Vitamin D	68.9 mcg	17.2%
	Vitamin E	1.7 mg	5.7%
	Vitamin K	18.8 mcg	23.5%

Minerals
	Calcium (Ca)	72.5 mg	7.2%
	Copper (Cu)	0.3 mg	12.9%
	Iron (Fe)	2.5 mg	13.8%
	Magnesium (Mg)	49.6 mg	12.4%
	Manganese (Mn)	0.3 mg	15.8%
	Potassium (K)	823.6 mg	23.5%
	Phosphorus (P)	275 mg	27.5%
	Selenium (Se)	26.4 mcg	37.7%
	Zinc (Zn)	1.6 mg	11%

Egg, Omelet Spanish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts