Egg, Omelet Spinach
✓
Serving250 g

Calories in 1 Serving (250 g)
474.9 calories, 351 from fat
 
Carbs
3.3 g
 
Proteins
27.3 g
 
Fat
39 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Egg, Omelet Spinach contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(34 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
4%
Fiber
60%
Fat
93%
Saturated Fat
178%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Spinach

Serving Size: Serving (250g)

* Amount Per Serving
Calories 474.9 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 18.6 g 92.8%
Cholesterol 532.5 mg 177.5%
Sodium 617.8 mg 25.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 6258.5 IU 125.2%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14 mg 23.4%
Vitamin D 119 mcg 29.7%
Vitamin E 3.3 mg 11%
Vitamin K 249.8 mcg 312.2%
 
Minerals
Calcium (Ca) 411.9 mg 41.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 495.6 mg 14.2%
Phosphorus (P) 481.7 mg 48.2%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 3.2 mg 21%