Egg on a Bagel w/ Cream Cheese
✓
1 Sandwich134 g

Calories in 1 1 sandwich (134 g)
275.5 calories, 52.2 from fat
 
Carbs
39 g
 
Proteins
15.6 g
 
Fat
5.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg on a Bagel w/ Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Egg on a Bagel w/ Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
9%
Fat
9%
Saturated Fat
72%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg on a Bagel w/ Cream Cheese

Serving Size: 1 sandwich (134g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 216.8 mg 72.3%
Sodium 538.8 mg 22.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 301.7 IU 6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 1.4 mg 9.5%