Egg on spinach
✓
Serving290 g

Calories in 1 Serving (290 g)
259 calories, 172.8 from fat
 
Carbs
11.2 g
 
Proteins
14.7 g
 
Fat
19.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg on spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Egg on spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(138.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
34%
Fiber
30%
Fat
25%
Saturated Fat
62%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg on spinach

Serving Size: Serving (290g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 185 mg 61.7%
Sodium 1209.2 mg 50.4%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 4991.6 IU 99.8%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 6 mg 10%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 1108.7 mcg 1385.9%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 181.7 mg 45.4%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 743.1 mg 21.2%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.8 mg 12.2%