Egg on toast
✓
Slice229 g

Calories in 1 Slice (229 g)
329.5 calories, 104.4 from fat
 
Carbs
42.3 g
 
Proteins
15 g
 
Fat
11.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Egg on toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
17%
Fiber
18%
Fat
13%
Saturated Fat
60%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg on toast

Serving Size: Slice (229g)

* Amount Per Serving
Calories 329.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 178.5 mg 59.5%
Sodium 651.6 mg 27.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 4.3 g 17%
Sugars (Added) 2.3 g 7.6%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 119.4 IU 2.4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 487.4 mg 13.9%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 32.2 mcg 46.1%
Zinc (Zn) 1.5 mg 10.3%