Egg |
✓ | Cup | 243 g |
✓ | Extra Large | 56 g |
✓ | Jumbo | 63 g |
✓ | Large | 50 g |
✓ | Medium | 44 g |
✓ | Small | 38 g |
✓ | Raw | 44 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (22.1 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, Raw
Serving Size: jumbo (63g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 90.1 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 2 g | 9.8% | |
Cholesterol | 234.4 mg | 78.1% | |
Sodium | 89.5 mg | 3.7% | |
Total Carbohydrate | 0.5 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.9 g | 15.8% | |
Vitamins | |||
Vitamin A | 340.2 IU | 6.8% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 0.6 mcg | 9.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 51.7 mcg | 12.9% | |
Vitamin E | 0.7 mg | 2.2% | |
Vitamin K | 0.2 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 35.3 mg | 3.5% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 7.6 mg | 1.9% | |
Manganese (Mn) | 0 mg | 0.9% | |
Potassium (K) | 86.9 mg | 2.5% | |
Phosphorus (P) | 124.7 mg | 12.5% | |
Selenium (Se) | 19.3 mcg | 27.6% | |
Zinc (Zn) | 0.8 mg | 5.4% |
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