Egg |
✓ | Cup | 243 g |
✓ | Extra Large | 56 g |
✓ | Jumbo | 63 g |
✓ | Large | 50 g |
✓ | Medium | 44 g |
✓ | Small | 38 g |
✓ | Raw | 44 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (22.1 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, Raw
Serving Size: raw (44g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 62.9 cal | ||
Calories from Fat | 37.8 cal | ||
% Daily Value | |||
Total Fat | 4.2 g | 6.4% | |
Saturated Fat | 1.4 g | 6.9% | |
Cholesterol | 163.7 mg | 54.6% | |
Sodium | 62.5 mg | 2.6% | |
Total Carbohydrate | 0.3 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.5 g | 11.1% | |
Vitamins | |||
Vitamin A | 237.6 IU | 4.8% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.4 mcg | 6.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 36.1 mcg | 9% | |
Vitamin E | 0.5 mg | 1.5% | |
Vitamin K | 0.1 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 24.6 mg | 2.5% | |
Copper (Cu) | 0 mg | 1.6% | |
Iron (Fe) | 0.8 mg | 4.3% | |
Magnesium (Mg) | 5.3 mg | 1.3% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 60.7 mg | 1.7% | |
Phosphorus (P) | 87.1 mg | 8.7% | |
Selenium (Se) | 13.5 mcg | 19.3% | |
Zinc (Zn) | 0.6 mg | 3.8% |
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