How many calories in Egg, Raw?

54.3 calories per small (38 g.) Egg, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Raw?

0.3 g. of carbs (0.1%DV) per small (38 g.)

How much protein in Egg, Raw?

4.8 g. of protein (9.5%DV) per small (38 g.)

How much fiber in Egg, Raw?

0 g. of fiber (0%DV) per small (38 g.)

How much saturated fat in Egg, Raw?

g. of saturated fat (%DV) per small (38 g.)

How much fat in Egg, Raw?

3.6 g. fat (5.6%DV) per small (38 g.)

How much sodium in Egg, Raw?

54 g. sodium (2.2%DV) per small (38 g.)

Egg, Raw Nutrition Information

Egg, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth). Egg, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Raw?

0 grams of sugar (0%DV) per small (38 g.)

How much sugar in Egg, Raw?

0 grams of sugar (0%DV) per small (38 g.)

Egg

Calories in 1 small (38 g)

54.3 calories, 32.4 from fat

Carbs

0.3 g

Proteins

4.8 g

Fat

3.6 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Egg, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
Egg, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(22.1 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

6% Fat

Saturated Fat

47% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

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22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		54.3 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	1.2 g	5.9%
Cholesterol		141.4 mg	47.1%
Sodium		54 mg	2.2%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.8 g	9.5%

Vitamins
	Vitamin A	205.2 IU	4.1%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0.3 mcg	5.6%
	Vitamin C	0 mg	0%
	Vitamin D	31.2 mcg	7.8%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	21.3 mg	2.1%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	4.6 mg	1.1%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	52.4 mg	1.5%
	Phosphorus (P)	75.2 mg	7.5%
	Selenium (Se)	11.7 mcg	16.7%
	Zinc (Zn)	0.5 mg	3.3%

Egg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts