Egg Sandwich (Bacon and Tomato)
✓
Sandwich236 g

Calories in 1 Sandwich (236 g)
470.6 calories, 202.5 from fat
 
Carbs
32.7 g
 
Proteins
33 g
 
Fat
22.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Sandwich (Bacon and Tomato) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg Sandwich (Bacon and Tomato) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
12%
Fiber
35%
Fat
45%
Saturated Fat
121%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Sandwich (Bacon and Tomato)

Serving Size: Sandwich (236g)

* Amount Per Serving
Calories 470.6 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 9 g 45%
Cholesterol 363 mg 121%
Sodium 895.2 mg 37.3%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 1181.8 IU 23.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 88 mcg 22%
Vitamin E 1.4 mg 4.7%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 358.3 mg 10.2%
Phosphorus (P) 590.1 mg 59%
Selenium (Se) 53.6 mcg 76.5%
Zinc (Zn) 3.8 mg 25.2%