How many calories in Egg, Scrambled?

90.9 calories per large (61 g.) Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Scrambled?

1 g. of carbs (0.3%DV) per large (61 g.)

How much protein in Egg, Scrambled?

6.1 g. of protein (12.2%DV) per large (61 g.)

How much fiber in Egg, Scrambled?

0 g. of fiber (0%DV) per large (61 g.)

How much saturated fat in Egg, Scrambled?

g. of saturated fat (%DV) per large (61 g.)

How much fat in Egg, Scrambled?

6.7 g. fat (10.3%DV) per large (61 g.)

How much sodium in Egg, Scrambled?

88.5 g. sodium (3.7%DV) per large (61 g.)

Egg, Scrambled Nutrition Information

Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth). Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Scrambled?

0 grams of sugar (0%DV) per large (61 g.)

How much sugar in Egg, Scrambled?

0 grams of sugar (0%DV) per large (61 g.)

Egg, Scrambled

Calories in 1 large (61 g)

90.9 calories, 60.3 from fat

Carbs

1 g

Proteins

6.1 g

Fat

6.7 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(18.7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

0% Carbs

0% Fiber

10% Fat

10%

Saturated Fat

56% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		90.9 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	2 g	10.2%
Cholesterol		169 mg	56.3%
Sodium		88.5 mg	3.7%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	352.6 IU	7.1%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0.5 mcg	7.7%
	Vitamin C	0 mg	0%
	Vitamin D	43.9 mcg	11%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	2.4 mcg	3.1%

Minerals
	Calcium (Ca)	40.3 mg	4%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	80.5 mg	2.3%
	Phosphorus (P)	100.7 mg	10.1%
	Selenium (Se)	14.3 mcg	20.5%
	Zinc (Zn)	0.6 mg	4.2%

Egg, Scrambled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts