Egg, Scrambled |
✓ | Cup | 220 g |
✓ | Tbsp | 14 g |
✓ | Large | 61 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (18.7 %/cal)
|
High
Density (1.2 %/g)
|
Egg, Scrambled
Serving Size: large (61g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 90.9 cal | ||
Calories from Fat | 60.3 cal | ||
% Daily Value | |||
Total Fat | 6.7 g | 10.3% | |
Saturated Fat | 2 g | 10.2% | |
Cholesterol | 169 mg | 56.3% | |
Sodium | 88.5 mg | 3.7% | |
Total Carbohydrate | 1 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.1 g | 12.2% | |
Vitamins | |||
Vitamin A | 352.6 IU | 7.1% | |
Vitamin B6 | 0.1 mg | 4.1% | |
Vitamin B12 | 0.5 mcg | 7.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 43.9 mcg | 11% | |
Vitamin E | 0.7 mg | 2.3% | |
Vitamin K | 2.4 mcg | 3.1% | |
Minerals | |||
Calcium (Ca) | 40.3 mg | 4% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.8 mg | 4.4% | |
Magnesium (Mg) | 6.7 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 80.5 mg | 2.3% | |
Phosphorus (P) | 100.7 mg | 10.1% | |
Selenium (Se) | 14.3 mcg | 20.5% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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