Egg, Scrambled

Cup220 g
Tbsp14 g
Large61 g


Calories in 1 large (61 g)
90.9 calories, 60.3 from fat
 
Carbs
1 g
 
Proteins
6.1 g
 
Fat
6.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
56%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Scrambled

Serving Size: large (61g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2 g 10.2%
Cholesterol 169 mg 56.3%
Sodium 88.5 mg 3.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 352.6 IU 7.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 43.9 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 80.5 mg 2.3%
Phosphorus (P) 100.7 mg 10.1%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.6 mg 4.2%