Egg White Frittata
✓
Frittata128 g

Calories in 1 Frittata (128 g)
153.1 calories, 73.8 from fat
 
Carbs
0.9 g
 
Proteins
17.5 g
 
Fat
8.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg White Frittata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg White Frittata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
13%
Fat
28%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg White Frittata

Serving Size: Frittata (128g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 5.6 g 27.9%
Cholesterol 21.6 mg 7.2%
Sodium 281.1 mg 11.7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 367.7 IU 7.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.8 mg 5.3%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 0.3 mg 2.2%