Egg White Grill

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28 g

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• Egg White Grill has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Egg White Grill contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (176% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.7 %/g)

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49% Protein

10% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

18% Cholesterol

40% Sodium

3%

Added Sugar

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