Egg, whole, baked, fat added in cooking
✓
Small47 g
✓
Medium53 g
✓
Large59 g
✓
Extra Large66 g
✓
Jumbo72 g
✓
Egg, NS As To Size59 g
✓
Cup136 g

Calories in 1 extra large (66 g)
110.9 calories, 75.6 from fat
 
Carbs
1.2 g
 
Proteins
7.2 g
 
Fat
8.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, whole, baked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
66%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat added in cooking

Serving Size: extra large (66g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 198.7 mg 66.2%
Sodium 236.9 mg 9.9%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 413.6 IU 8.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 48.8 mg 4.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 0.8 mg 5%