Egg, whole, baked, fat added in cooking
✓
Small47 g
✓
Medium53 g
✓
Large59 g
✓
Extra Large66 g
✓
Jumbo72 g
✓
Egg, NS As To Size59 g
✓
Cup136 g

Calories in 1 jumbo (72 g)
121 calories, 81.9 from fat
 
Carbs
1.3 g
 
Proteins
7.8 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, whole, baked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
72%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat added in cooking

Serving Size: jumbo (72g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 216.7 mg 72.2%
Sodium 258.5 mg 10.8%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 451.2 IU 9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 53.3 mg 5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.8 mg 5.5%