Egg, whole, baked, fat not added in cooking
✓
Small33 g
✓
Medium40 g
✓
Large45 g
✓
Extra Large52 g
✓
Jumbo58 g
✓
Egg, NS As To Size45 g
✓
Cup136 g

Calories in 1 medium (40 g)
53.6 calories, 30.6 from fat
 
Carbs
0.7 g
 
Proteins
4.6 g
 
Fat
3.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, whole, baked, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
42%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat not added in cooking

Serving Size: medium (40g)

* Amount Per Serving
Calories 53.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.2 g 5.9%
Cholesterol 126.8 mg 42.3%
Sodium 131.6 mg 5.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 198.7 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 31.2 mg 3.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3.2%