How many calories in Egg, whole, baked?

228.5 calories per cup (136 g.) Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, baked?

2.5 g. of carbs (0.8%DV) per cup (136 g.)

How much protein in Egg, whole, baked?

14.8 g. of protein (29.6%DV) per cup (136 g.)

How much fiber in Egg, whole, baked?

0 g. of fiber (0%DV) per cup (136 g.)

How much saturated fat in Egg, whole, baked?

g. of saturated fat (%DV) per cup (136 g.)

How much fat in Egg, whole, baked?

17.3 g. fat (26.6%DV) per cup (136 g.)

How much sodium in Egg, whole, baked?

488.2 g. sodium (20.3%DV) per cup (136 g.)

Egg, whole, baked Nutrition Information

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep). Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, baked?

1.4 grams of sugar (4.5%DV) per cup (136 g.)

How much sugar in Egg, whole, baked?

1.4 grams of sugar (4.5%DV) per cup (136 g.)

Egg, whole, baked

Calories in 1 cup (136 g)

228.5 calories, 155.7 from fat

Carbs

2.5 g

Proteins

14.8 g

Fat

17.3 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(14.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

1% Carbs

0% Fiber

27% Fat

25%

Saturated Fat

137% Cholesterol

20% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		228.5 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.6%
	Saturated Fat	5 g	24.9%
Cholesterol		409.4 mg	136.5%
Sodium		488.2 mg	20.3%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.4 g	4.5%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	852.3 IU	17%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0.9 mcg	15.2%
	Vitamin C	0 mg	0%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	7.6 mcg	9.5%

Minerals
	Calcium (Ca)	100.6 mg	9.5%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	16.3 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	199.9 mg	5.7%
	Phosphorus (P)	247.5 mg	24.8%
	Selenium (Se)	34.5 mcg	49.3%
	Zinc (Zn)	1.6 mg	10.3%

Egg, whole, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts