How many calories in Egg, whole, baked?

99.1 calories per egg, NS as to size (59 g.) Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, baked?

1.1 g. of carbs (0.4%DV) per egg, NS as to size (59 g.)

How much protein in Egg, whole, baked?

6.4 g. of protein (12.9%DV) per egg, NS as to size (59 g.)

How much fiber in Egg, whole, baked?

0 g. of fiber (0%DV) per egg, NS as to size (59 g.)

How much saturated fat in Egg, whole, baked?

g. of saturated fat (%DV) per egg, NS as to size (59 g.)

How much fat in Egg, whole, baked?

7.5 g. fat (11.5%DV) per egg, NS as to size (59 g.)

How much sodium in Egg, whole, baked?

211.8 g. sodium (8.8%DV) per egg, NS as to size (59 g.)

Egg, whole, baked Nutrition Information

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease). Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, baked?

0.6 grams of sugar (2%DV) per egg, NS as to size (59 g.)

How much sugar in Egg, whole, baked?

0.6 grams of sugar (2%DV) per egg, NS as to size (59 g.)

Egg, whole, baked

Calories in 1 egg, NS as to size (59 g)

99.1 calories, 67.5 from fat

Carbs

1.1 g

Proteins

6.4 g

Fat

7.5 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(14.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

12% Fat

11%

Saturated Fat

59% Cholesterol

9% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		99.1 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	2.2 g	10.8%
Cholesterol		177.6 mg	59.2%
Sodium		211.8 mg	8.8%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	2%
Protein		6.4 g	12.9%

Vitamins
	Vitamin A	369.7 IU	7.4%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0.4 mcg	6.6%
	Vitamin C	0 mg	0%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3.3 mcg	4.1%

Minerals
	Calcium (Ca)	43.7 mg	4.1%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	7.1 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.7 mg	2.5%
	Phosphorus (P)	107.4 mg	10.7%
	Selenium (Se)	15 mcg	21.4%
	Zinc (Zn)	0.7 mg	4.5%

Egg, whole, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts