How many calories in Egg, whole, baked?

110.9 calories per extra large (66 g.) Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, baked?

1.2 g. of carbs (0.4%DV) per extra large (66 g.)

How much protein in Egg, whole, baked?

7.2 g. of protein (14.4%DV) per extra large (66 g.)

How much fiber in Egg, whole, baked?

0 g. of fiber (0%DV) per extra large (66 g.)

How much saturated fat in Egg, whole, baked?

g. of saturated fat (%DV) per extra large (66 g.)

How much fat in Egg, whole, baked?

8.4 g. fat (12.9%DV) per extra large (66 g.)

How much sodium in Egg, whole, baked?

236.9 g. sodium (9.9%DV) per extra large (66 g.)

Egg, whole, baked Nutrition Information

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease). Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, baked?

0.7 grams of sugar (2.2%DV) per extra large (66 g.)

How much sugar in Egg, whole, baked?

0.7 grams of sugar (2.2%DV) per extra large (66 g.)

Egg, whole, baked

Calories in 1 extra large (66 g)

110.9 calories, 75.6 from fat

Carbs

1.2 g

Proteins

7.2 g

Fat

8.4 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(14.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

13% Fat

12%

Saturated Fat

66% Cholesterol

10% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		110.9 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	2.4 g	12.1%
Cholesterol		198.7 mg	66.2%
Sodium		236.9 mg	9.9%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.7 g	2.2%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	413.6 IU	8.3%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	48.8 mg	4.6%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	7.9 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	97 mg	2.8%
	Phosphorus (P)	120.1 mg	12%
	Selenium (Se)	16.8 mcg	23.9%
	Zinc (Zn)	0.8 mg	5%

Egg, whole, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts