How many calories in Egg, whole, baked?

89 calories per medium (53 g.) Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, baked?

1 g. of carbs (0.3%DV) per medium (53 g.)

How much protein in Egg, whole, baked?

5.8 g. of protein (11.6%DV) per medium (53 g.)

How much fiber in Egg, whole, baked?

0 g. of fiber (0%DV) per medium (53 g.)

How much saturated fat in Egg, whole, baked?

g. of saturated fat (%DV) per medium (53 g.)

How much fat in Egg, whole, baked?

6.7 g. fat (10.4%DV) per medium (53 g.)

How much sodium in Egg, whole, baked?

190.3 g. sodium (7.9%DV) per medium (53 g.)

Egg, whole, baked Nutrition Information

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease). Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, baked?

0.5 grams of sugar (1.8%DV) per medium (53 g.)

How much sugar in Egg, whole, baked?

0.5 grams of sugar (1.8%DV) per medium (53 g.)

Egg, whole, baked

Calories in 1 medium (53 g)

89 calories, 60.3 from fat

Carbs

1 g

Proteins

5.8 g

Fat

6.7 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
Egg, whole, baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(14.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

0% Carbs

0% Fiber

10% Fat

10%

Saturated Fat

53% Cholesterol

8% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		89 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.4%
	Saturated Fat	1.9 g	9.7%
Cholesterol		159.5 mg	53.2%
Sodium		190.3 mg	7.9%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.5 g	1.8%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	332.1 IU	6.6%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	39.2 mg	3.7%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	6.4 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.9 mg	2.2%
	Phosphorus (P)	96.5 mg	9.6%
	Selenium (Se)	13.5 mcg	19.2%
	Zinc (Zn)	0.6 mg	4%

Egg, whole, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts