Egg, whole, boiled or poached
✓
Small37 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large58 g
✓
Jumbo65 g
✓
Egg, NS As To Size50 g
✓
Cup136 g
✓
Slice5 g

Calories in 1 small (37 g)
52.5 calories, 31.5 from fat
 
Carbs
0.3 g
 
Proteins
4.6 g
 
Fat
3.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, boiled or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, boiled or poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, boiled or poached

Serving Size: small (37g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 136.5 mg 45.5%
Sodium 119.9 mg 5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 196.1 IU 3.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.7 mg 2.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.2%