Egg, whole, cooked |
✓ | Small | 37 g |
✓ | Medium | 44 g |
✓ | Large | 50 g |
✓ | Extra Large | 58 g |
✓ | Jumbo | 65 g |
✓ | Egg, NS As To Size | 50 g |
✓ | Cup | 136 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (15 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, whole, cooked
Serving Size: cup (136g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 243.4 cal | ||
Calories from Fat | 165.6 cal | ||
% Daily Value | |||
Total Fat | 18.4 g | 28.3% | |
Saturated Fat | 5 g | 24.8% | |
Cholesterol | 485.5 mg | 161.8% | |
Sodium | 440.6 mg | 18.4% | |
Total Carbohydrate | 1.5 g | 0.5% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16.7 g | 33.5% | |
Vitamins | |||
Vitamin A | 716.3 IU | 14.3% | |
Vitamin B6 | 0.2 mg | 10.7% | |
Vitamin B12 | 1 mcg | 17.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2.7 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.9 mcg | 8.7% | |
Minerals | |||
Calcium (Ca) | 87 mg | 8.2% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 2.3 mg | 12.7% | |
Magnesium (Mg) | 16.3 mg | 4.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 195.8 mg | 5.6% | |
Phosphorus (P) | 267.9 mg | 26.8% | |
Selenium (Se) | 40.3 mcg | 57.5% | |
Zinc (Zn) | 1.7 mg | 11.5% |
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