How many calories in Egg, whole, cooked?

103.8 calories per extra large (58 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

0.6 g. of carbs (0.2%DV) per extra large (58 g.)

How much protein in Egg, whole, cooked?

7.1 g. of protein (14.3%DV) per extra large (58 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per extra large (58 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per extra large (58 g.)

How much fat in Egg, whole, cooked?

7.8 g. fat (12.1%DV) per extra large (58 g.)

How much sodium in Egg, whole, cooked?

187.9 g. sodium (7.8%DV) per extra large (58 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per extra large (58 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per extra large (58 g.)

Egg, whole, cooked

Calories in 1 extra large (58 g)

103.8 calories, 70.2 from fat

Carbs

0.6 g

Proteins

7.1 g

Fat

7.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

12% Fat

11%

Saturated Fat

69% Cholesterol

8% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		103.8 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	2.1 g	10.6%
Cholesterol		207.1 mg	69%
Sodium		187.9 mg	7.8%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.1 g	14.3%

Vitamins
	Vitamin A	305.5 IU	6.1%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	0 mg	0%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	37.1 mg	3.5%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83.5 mg	2.4%
	Phosphorus (P)	114.3 mg	11.4%
	Selenium (Se)	17.2 mcg	24.5%
	Zinc (Zn)	0.7 mg	4.9%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts