How many calories in Egg, whole, cooked?

103.8 calories per extra large (58 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

0.6 g. of carbs (0.2%DV) per extra large (58 g.)

How much protein in Egg, whole, cooked?

7.1 g. of protein (14.3%DV) per extra large (58 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per extra large (58 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per extra large (58 g.)

How much fat in Egg, whole, cooked?

7.8 g. fat (12.1%DV) per extra large (58 g.)

How much sodium in Egg, whole, cooked?

187.9 g. sodium (7.8%DV) per extra large (58 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per extra large (58 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per extra large (58 g.)

Egg, whole, cooked

Calories in 1 extra large (58 g)

103.8 calories, 70.2 from fat

Carbs

0.6 g

Proteins

7.1 g

Fat

7.8 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

12% Fat

11%

Saturated Fat

69% Cholesterol

8% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		103.8 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	2.1 g	10.6%
Cholesterol		207.1 mg	69%
Sodium		187.9 mg	7.8%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.1 g	14.3%

Vitamins
	Vitamin A	305.5 IU	6.1%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	0 mg	0%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	37.1 mg	3.5%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83.5 mg	2.4%
	Phosphorus (P)	114.3 mg	11.4%
	Selenium (Se)	17.2 mcg	24.5%
	Zinc (Zn)	0.7 mg	4.9%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts