Egg, whole, cooked

Small37 g
Medium44 g
Large50 g
Extra Large58 g
Jumbo65 g
Egg, NS As To Size50 g
Cup136 g


Calories in 1 jumbo (65 g)
116.4 calories, 79.2 from fat
 
Carbs
0.7 g
 
Proteins
8 g
 
Fat
8.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
77%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, cooked

Serving Size: jumbo (65g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 232.1 mg 77.4%
Sodium 210.6 mg 8.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 342.3 IU 6.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 41.6 mg 3.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.7%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 0.8 mg 5.5%