Egg, whole, cooked |
✓ | Small | 37 g |
✓ | Medium | 44 g |
✓ | Large | 50 g |
✓ | Extra Large | 58 g |
✓ | Jumbo | 65 g |
✓ | Egg, NS As To Size | 50 g |
✓ | Cup | 136 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (15 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, whole, cooked
Serving Size: jumbo (65g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 116.4 cal | ||
Calories from Fat | 79.2 cal | ||
% Daily Value | |||
Total Fat | 8.8 g | 13.5% | |
Saturated Fat | 2.4 g | 11.9% | |
Cholesterol | 232.1 mg | 77.4% | |
Sodium | 210.6 mg | 8.8% | |
Total Carbohydrate | 0.7 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 342.3 IU | 6.8% | |
Vitamin B6 | 0.1 mg | 5.1% | |
Vitamin B12 | 0.5 mcg | 8.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 41.6 mg | 3.9% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 7.8 mg | 2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 93.6 mg | 2.7% | |
Phosphorus (P) | 128.1 mg | 12.8% | |
Selenium (Se) | 19.2 mcg | 27.5% | |
Zinc (Zn) | 0.8 mg | 5.5% |
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