Egg, whole, cooked

Small37 g
Medium44 g
Large50 g
Extra Large58 g
Jumbo65 g
Egg, NS As To Size50 g
Cup136 g


Calories in 1 large (50 g)
89.5 calories, 61.2 from fat
 
Carbs
0.6 g
 
Proteins
6.2 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
60%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, cooked

Serving Size: large (50g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 178.5 mg 59.5%
Sodium 162 mg 6.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 263.3 IU 5.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 32 mg 3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 98.5 mg 9.9%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.6 mg 4.2%