Egg, whole, fried with animal fat or meat drippings
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
✓
Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 cup (136 g)
284.2 calories, 199.8 from fat
 
Carbs
1 g
 
Proteins
18.3 g
 
Fat
22.2 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Egg, whole, fried with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
34%
Fat
39%
Saturated Fat
182%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried with animal fat or meat drippings

Serving Size: cup (136g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 7.8 g 39%
Cholesterol 545.4 mg 181.8%
Sodium 457 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 770.7 IU 15.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.3 mg 5.8%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 44.5 mcg 63.5%
Zinc (Zn) 1.9 mg 12.6%