Egg, whole, fried with cooking spray
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
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Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 cup (136 g)
225.8 calories, 136.8 from fat
 
Carbs
1.3 g
 
Proteins
19.1 g
 
Fat
15.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Egg, whole, fried with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
23%
Fat
24%
Saturated Fat
189%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried with cooking spray

Serving Size: cup (136g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 4.8 g 24.1%
Cholesterol 567.1 mg 189%
Sodium 457 mg 19%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 811.5 IU 16.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 85.7 mg 8.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.8 mg 6%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 2 mg 13.1%