Egg, whole, fried with margarine |
✓ | Small | 35 g |
✓ | Medium | 40 g |
✓ | Large | 46 g |
✓ | Extra Large | 52 g |
✓ | Jumbo | 57 g |
✓ | Egg, NS As To Size | 46 g |
✓ | Cup | 136 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (14.8 %/cal)
|
Very High
Density (1.7 %/g)
|
Egg, whole, fried with margarine
Serving Size: jumbo (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 116.3 cal | ||
Calories from Fat | 81.9 cal | ||
% Daily Value | |||
Total Fat | 9.1 g | 14.1% | |
Saturated Fat | 2.5 g | 12.6% | |
Cholesterol | 223.4 mg | 74.5% | |
Sodium | 191.5 mg | 8% | |
Total Carbohydrate | 0.5 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.6 g | 15.1% | |
Vitamins | |||
Vitamin A | 437 IU | 8.7% | |
Vitamin B6 | 0.1 mg | 4.9% | |
Vitamin B12 | 0.5 mcg | 7.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.2 mcg | 5.2% | |
Minerals | |||
Calcium (Ca) | 33.6 mg | 3.4% | |
Copper (Cu) | 0 mg | 2.2% | |
Iron (Fe) | 1.1 mg | 5.9% | |
Magnesium (Mg) | 7.4 mg | 1.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 83.8 mg | 2.4% | |
Phosphorus (P) | 119.1 mg | 11.9% | |
Selenium (Se) | 18.5 mcg | 26.4% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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