Egg, whole, fried with oil
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
✓
Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 egg, NS as to size (46 g)
98.9 calories, 71.1 from fat
 
Carbs
0.3 g
 
Proteins
6.1 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Egg, whole, fried with oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
60%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried with oil

Serving Size: egg, NS as to size (46g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 9.8%
Cholesterol 180.8 mg 60.3%
Sodium 154.6 mg 6.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 259.1 IU 5.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 27.1 mg 2.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4.2%