Egg, whole, fried without fat |
✓ | Small | 33 g |
✓ | Medium | 39 g |
✓ | Large | 44 g |
✓ | Extra Large | 51 g |
✓ | Jumbo | 57 g |
✓ | Egg, NS As To Size | 44 g |
✓ | Cup | 129 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18.2 %/cal)
|
Very High
Density (1.7 %/g)
|
Egg, whole, fried without fat
Serving Size: cup (129g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 207.7 cal | ||
Calories from Fat | 124.2 cal | ||
% Daily Value | |||
Total Fat | 13.8 g | 21.3% | |
Saturated Fat | 4.5 g | 22.7% | |
Cholesterol | 541.8 mg | 180.6% | |
Sodium | 433.4 mg | 18.1% | |
Total Carbohydrate | 1 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.3 g | 36.6% | |
Vitamins | |||
Vitamin A | 774 IU | 15.5% | |
Vitamin B6 | 0.2 mg | 11.7% | |
Vitamin B12 | 1.1 mcg | 18.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3 mcg | 0.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 81.3 mg | 7.7% | |
Copper (Cu) | 0.1 mg | 5.2% | |
Iron (Fe) | 2.6 mg | 14.2% | |
Magnesium (Mg) | 18.1 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 201.2 mg | 5.7% | |
Phosphorus (P) | 287.7 mg | 28.8% | |
Selenium (Se) | 44.6 mcg | 63.8% | |
Zinc (Zn) | 1.9 mg | 12.6% |
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