Egg, whole, fried without fat
✓
Small33 g
✓
Medium39 g
✓
Large44 g
✓
Extra Large51 g
✓
Jumbo57 g
✓
Egg, NS As To Size44 g
✓
Cup129 g

Calories in 1 cup (129 g)
207.7 calories, 124.2 from fat
 
Carbs
1 g
 
Proteins
18.3 g
 
Fat
13.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Egg, whole, fried without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
181%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried without fat

Serving Size: cup (129g)

* Amount Per Serving
Calories 207.7 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 4.5 g 22.7%
Cholesterol 541.8 mg 180.6%
Sodium 433.4 mg 18.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 774 IU 15.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 81.3 mg 7.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 287.7 mg 28.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 1.9 mg 12.6%