Egg, whole, fried without fat |
✓ | Small | 33 g |
✓ | Medium | 39 g |
✓ | Large | 44 g |
✓ | Extra Large | 51 g |
✓ | Jumbo | 57 g |
✓ | Egg, NS As To Size | 44 g |
✓ | Cup | 129 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18.2 %/cal)
|
Very High
Density (1.7 %/g)
|
Egg, whole, fried without fat
Serving Size: extra large (51g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 82.1 cal | ||
Calories from Fat | 49.5 cal | ||
% Daily Value | |||
Total Fat | 5.5 g | 8.4% | |
Saturated Fat | 1.8 g | 9% | |
Cholesterol | 214.2 mg | 71.4% | |
Sodium | 171.4 mg | 7.1% | |
Total Carbohydrate | 0.4 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.2 g | 14.5% | |
Vitamins | |||
Vitamin A | 306 IU | 6.1% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 0.4 mcg | 7.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.2 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 32.1 mg | 3.1% | |
Copper (Cu) | 0 mg | 2.1% | |
Iron (Fe) | 1 mg | 5.6% | |
Magnesium (Mg) | 7.1 mg | 1.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 79.6 mg | 2.3% | |
Phosphorus (P) | 113.7 mg | 11.4% | |
Selenium (Se) | 17.6 mcg | 25.2% | |
Zinc (Zn) | 0.7 mg | 5% |
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