Egg, Whole, Fresh
✓
Large50 g
✓
Medium44 g
✓
Extra Large58 g
✓
Small37 g
✓
Jumbo65 g
✓
Cup (4.86 Large Eggs)243 g

Calories in 1 cup (4.86 large eggs) (243 g)
347.5 calories, 217.8 from fat
 
Carbs
1.9 g
 
Proteins
30.6 g
 
Fat
24.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Whole, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Egg, Whole, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
37%
Fat
38%
Saturated Fat
301%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Whole, Raw, Fresh

Serving Size: cup (4.86 large eggs) (243g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 7.5 g 37.7%
Cholesterol 904 mg 301.3%
Sodium 340.2 mg 14.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 1183.4 IU 23.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 0 mg 0%
Vitamin D 85.1 mcg 21.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 128.8 mg 12.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 464.1 mg 46.4%
Selenium (Se) 77 mcg 110%
Zinc (Zn) 2.7 mg 18%