Egg, whole
✓
Small38 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large56 g
✓
Jumbo63 g
✓
Cup (4.86 Eggs)243 g

Calories in 1 cup (4.86 eggs) (243 g)
347.5 calories, 207.9 from fat
 
Carbs
1.7 g
 
Proteins
30.5 g
 
Fat
23.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
36%
Fat
38%
Saturated Fat
301%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, raw

Serving Size: cup (4.86 eggs) (243g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 7.6 g 38%
Cholesterol 904 mg 301.3%
Sodium 345.1 mg 14.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 1296 IU 25.9%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.2 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 136.1 mg 14.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.3 mg 9.6%
Phosphorus (P) 481.1 mg 48.1%
Selenium (Se) 74.6 mcg 106.6%
Zinc (Zn) 3.1 mg 20.9%