How many calories in Egg, whole, raw?

80.1 calories per extra large (56 g.) Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, whole, raw?

0.4 g. of carbs (0.1%DV) per extra large (56 g.)

How much protein in Egg, whole, raw?

7 g. of protein (14.1%DV) per extra large (56 g.)

How much fiber in Egg, whole, raw?

0 g. of fiber (0%DV) per extra large (56 g.)

How much saturated fat in Egg, whole, raw?

g. of saturated fat (%DV) per extra large (56 g.)

How much fat in Egg, whole, raw?

5.3 g. fat (8.2%DV) per extra large (56 g.)

How much sodium in Egg, whole, raw?

79.5 g. sodium (3.3%DV) per extra large (56 g.)

Egg, whole, raw Nutrition Information

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per extra large (56 g.)

How much sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per extra large (56 g.)

Egg, whole

Calories in 1 extra large (56 g)

80.1 calories, 47.7 from fat

Carbs

0.4 g

Proteins

7 g

Fat

5.3 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

69% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		80.1 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.8 g	8.8%
Cholesterol		208.3 mg	69.4%
Sodium		79.5 mg	3.3%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7 g	14.1%

Vitamins
	Vitamin A	298.7 IU	6%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.5 mcg	8.3%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	31.4 mg	3.4%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.3 mg	2.2%
	Phosphorus (P)	110.9 mg	11.1%
	Selenium (Se)	17.2 mcg	24.6%
	Zinc (Zn)	0.7 mg	4.8%

Egg, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts