How many calories in Egg, whole, raw?

71.5 calories per large (50 g.) Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, whole, raw?

0.4 g. of carbs (0.1%DV) per large (50 g.)

How much protein in Egg, whole, raw?

6.3 g. of protein (12.6%DV) per large (50 g.)

How much fiber in Egg, whole, raw?

0 g. of fiber (0%DV) per large (50 g.)

How much saturated fat in Egg, whole, raw?

g. of saturated fat (%DV) per large (50 g.)

How much fat in Egg, whole, raw?

4.8 g. fat (7.3%DV) per large (50 g.)

How much sodium in Egg, whole, raw?

71 g. sodium (3%DV) per large (50 g.)

Egg, whole, raw Nutrition Information

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per large (50 g.)

How much sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per large (50 g.)

Egg, whole

Calories in 1 large (50 g)

71.5 calories, 43.2 from fat

Carbs

0.4 g

Proteins

6.3 g

Fat

4.8 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

62% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		71.5 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.3%
	Saturated Fat	1.6 g	7.8%
Cholesterol		186 mg	62%
Sodium		71 mg	3%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	266.7 IU	5.3%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	0 mg	0%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	28 mg	3%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	69 mg	2%
	Phosphorus (P)	99 mg	9.9%
	Selenium (Se)	15.4 mcg	21.9%
	Zinc (Zn)	0.6 mg	4.3%

Egg, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts