How many calories in Egg, whole, raw?

62.9 calories per medium (44 g.) Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, whole, raw?

0.3 g. of carbs (0.1%DV) per medium (44 g.)

How much protein in Egg, whole, raw?

5.5 g. of protein (11.1%DV) per medium (44 g.)

How much fiber in Egg, whole, raw?

0 g. of fiber (0%DV) per medium (44 g.)

How much saturated fat in Egg, whole, raw?

g. of saturated fat (%DV) per medium (44 g.)

How much fat in Egg, whole, raw?

4.2 g. fat (6.4%DV) per medium (44 g.)

How much sodium in Egg, whole, raw?

62.5 g. sodium (2.6%DV) per medium (44 g.)

Egg, whole, raw Nutrition Information

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems). Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per medium (44 g.)

How much sugar in Egg, whole, raw?

0 grams of sugar (0%DV) per medium (44 g.)

Egg, whole

Calories in 1 medium (44 g)

62.9 calories, 37.8 from fat

Carbs

0.3 g

Proteins

5.5 g

Fat

4.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
Egg, whole, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

0% Carbs

0% Fiber

6% Fat

Saturated Fat

55% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		62.9 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.4%
	Saturated Fat	1.4 g	6.9%
Cholesterol		163.7 mg	54.6%
Sodium		62.5 mg	2.6%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	234.7 IU	4.7%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.4 mcg	6.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	24.6 mg	2.6%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	5.3 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.7 mg	1.7%
	Phosphorus (P)	87.1 mg	8.7%
	Selenium (Se)	13.5 mcg	19.3%
	Zinc (Zn)	0.6 mg	3.8%

Egg, whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts