Egg, yolk only, cooked, fat added in cooking
✓
Small Egg Yolk13 g
✓
Medium Egg Yolk15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg Yolk20 g
✓
Jumbo Egg Yolk22 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup135 g

Calories in 1 cup (135 g)
545.4 calories, 428.4 from fat
 
Carbs
5.1 g
 
Proteins
22.6 g
 
Fat
47.6 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, cooked, fat added in cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Egg, yolk only, cooked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
0%
Fiber
73%
Fat
75%
Saturated Fat
516%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, cooked, fat added in cooking

Serving Size: cup (135g)

* Amount Per Serving
Calories 545.4 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 14.9 g 74.5%
Cholesterol 1547.1 mg 515.7%
Sodium 317.3 mg 13.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 1813.5 IU 36.3%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 0 mg 0%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 183.6 mg 18.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.3 mg 4.4%
Phosphorus (P) 556.2 mg 55.6%
Selenium (Se) 79.9 mcg 114.2%
Zinc (Zn) 3.3 mg 21.9%