Egg, yolk only, cooked, fat added in cooking

✓

Small Egg Yolk

13 g

✓

Medium Egg Yolk

15 g

✓

Large Egg Yolk

17 g

✓

Extra Large Egg Yolk

20 g

✓

Jumbo Egg Yolk

22 g

✓

Egg Yolk, NS As To Size

17 g

✓

Cup

135 g

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• Egg, yolk only, cooked, fat added in cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg, yolk only, cooked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (13.2 %/cal)

Very High Density (4.5 %/g)

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4% Protein

0% Carbs

0% Fiber

7% Fat

7%

Saturated Fat

50% Cholesterol

1% Sodium

0%

Added Sugar

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