Egg, yolk only, cooked
✓
Small Egg Yolk13 g
✓
Medium Egg Yolk15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg Yolk20 g
✓
Jumbo Egg Yolk22 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup135 g

Calories in 1 cup (135 g)
545.4 calories, 428.4 from fat
 
Carbs
5.1 g
 
Proteins
22.6 g
 
Fat
47.6 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Egg, yolk only, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
0%
Fiber
73%
Fat
75%
Saturated Fat
516%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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182 min
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136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, cooked

Serving Size: cup (135g)

* Amount Per Serving
Calories 545.4 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 14.9 g 74.5%
Cholesterol 1547.1 mg 515.7%
Sodium 317.3 mg 13.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 1813.5 IU 36.3%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 0 mg 0%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 183.6 mg 18.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.3 mg 4.4%
Phosphorus (P) 556.2 mg 55.6%
Selenium (Se) 79.9 mcg 114.2%
Zinc (Zn) 3.3 mg 21.9%