Egg, yolk only, cooked
✓
Small Egg Yolk13 g
✓
Medium Egg Yolk15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg Yolk20 g
✓
Jumbo Egg Yolk22 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup135 g

Calories in 1 extra large egg yolk (20 g)
80.8 calories, 63 from fat
 
Carbs
0.8 g
 
Proteins
3.4 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg, yolk only, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
11%
Fat
11%
Saturated Fat
76%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, cooked

Serving Size: extra large egg yolk (20g)

* Amount Per Serving
Calories 80.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11%
Cholesterol 229.2 mg 76.4%
Sodium 47 mg 2%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 268.7 IU 5.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 27.2 mg 2.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.5 mg 3.2%