Egg, yolk only, cooked

✓

Small Egg Yolk

13 g

✓

Medium Egg Yolk

15 g

✓

Large Egg Yolk

17 g

✓

Extra Large Egg Yolk

20 g

✓

Jumbo Egg Yolk

22 g

✓

Egg Yolk, NS As To Size

17 g

✓

Cup

135 g

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• Egg, yolk only, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
• Egg, yolk only, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (13.2 %/cal)

Very High Density (4.5 %/g)

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6% Protein

0% Carbs

0% Fiber

9% Fat

9%

Saturated Fat

65% Cholesterol

2% Sodium

0%

Added Sugar

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