Egg, yolk only
✓
Small Egg13 g
✓
Medium Egg15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg19 g
✓
Jumbo Egg21 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup243 g

Calories in 1 cup (243 g)
782.5 calories, 580.5 from fat
 
Carbs
8.7 g
 
Proteins
38.5 g
 
Fat
64.5 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Egg, yolk only, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
0%
Fiber
99%
Fat
116%
Saturated Fat
879%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
104 min
196 min
313 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, raw

Serving Size: cup (243g)

* Amount Per Serving
Calories 782.5 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.2%
Saturated Fat 23.2 g 116%
Cholesterol 2636.6 mg 878.9%
Sodium 116.6 mg 4.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77.1%
 
Vitamins
Vitamin A 3086.1 IU 61.7%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 4.7 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 313.5 mg 31.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.9 mg 7.6%
Phosphorus (P) 947.7 mg 94.8%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 5.6 mg 37.3%