Eggs Over Medium

✓

Egg

28 g

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• Eggs Over Medium has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you build strong bones).
• Eggs Over Medium contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (56% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

Medium Density (4 %/cal)

Very High Density (2.9 %/g)

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16% Protein

12% Carbs

16% Fiber

9% Fat

20%

Saturated Fat

0% Cholesterol

7% Sodium

55%

Added Sugar

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