How many calories in Eggs with vegetables?

245.2 calories per Serving (245 g.) Eggs with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Eggs with vegetables?

6.4 g. of carbs (2.1%DV) per Serving (245 g.)

How much protein in Eggs with vegetables?

18.4 g. of protein (36.8%DV) per Serving (245 g.)

How much fiber in Eggs with vegetables?

1.9 g. of fiber (7.6%DV) per Serving (245 g.)

How much saturated fat in Eggs with vegetables?

g. of saturated fat (%DV) per Serving (245 g.)

How much fat in Eggs with vegetables?

16.2 g. fat (24.9%DV) per Serving (245 g.)

How much sodium in Eggs with vegetables?

258.7 g. sodium (10.8%DV) per Serving (245 g.)

Eggs with vegetables Nutrition Information

Eggs with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy). Eggs with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Eggs with vegetables?

0 grams of sugar (0%DV) per Serving (245 g.)

How much sugar in Eggs with vegetables?

0 grams of sugar (0%DV) per Serving (245 g.)

Eggs with vegetables

✓

Serving

245 g

Calories in 1 Serving (245 g)

245.2 calories, 145.8 from fat

Carbs

6.4 g

Proteins

18.4 g

Fat

16.2 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Eggs with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
Eggs with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(33 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

2% Carbs

8% Fiber

25% Fat

24%

Saturated Fat

164% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

61 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.2 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	4.7 g	23.5%
Cholesterol		491 mg	163.7%
Sodium		258.7 mg	10.8%
Total Carbohydrate		6.4 g	2.1%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	0%
Protein		18.4 g	36.8%

Vitamins
	Vitamin A	1454.4 IU	29.1%
	Vitamin B6	0.4 mg	20.3%
	Vitamin B12	1.2 mcg	20.4%
	Vitamin C	13.5 mg	22.5%
	Vitamin D	2.6 mcg	0.7%
	Vitamin E	0.7 mg	2.4%
	Vitamin K	111.4 mcg	139.2%

Minerals
	Calcium (Ca)	14.5 mg	1.5%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	3 mg	16.6%
	Magnesium (Mg)	46 mg	11.5%
	Manganese (Mn)	0.1 mg	7.1%
	Potassium (K)	458.7 mg	13.1%
	Phosphorus (P)	303.3 mg	30.3%
	Selenium (Se)	41.8 mcg	59.7%
	Zinc (Zn)	2.1 mg	13.7%

Eggs with vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts