How many calories in Eggy casserole?

160.3 calories per 1 slice (150 g.) Eggy casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Eggy casserole?

6.1 g. of carbs (2%DV) per 1 slice (150 g.)

How much protein in Eggy casserole?

11.8 g. of protein (23.6%DV) per 1 slice (150 g.)

How much fiber in Eggy casserole?

0.7 g. of fiber (2.7%DV) per 1 slice (150 g.)

How much saturated fat in Eggy casserole?

g. of saturated fat (%DV) per 1 slice (150 g.)

How much fat in Eggy casserole?

9.2 g. fat (14.1%DV) per 1 slice (150 g.)

How much sodium in Eggy casserole?

198.1 g. sodium (8.3%DV) per 1 slice (150 g.)

Eggy casserole Nutrition Information

Eggy casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease). Eggy casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Eggy casserole?

0 grams of sugar (0%DV) per 1 slice (150 g.)

How much sugar in Eggy casserole?

0 grams of sugar (0%DV) per 1 slice (150 g.)

Eggy casserole

✓

1 Slice

150 g

Calories in 1 1 slice (150 g)

160.3 calories, 82.8 from fat

Carbs

6.1 g

Proteins

11.8 g

Fat

9.2 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Eggy casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
Eggy casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(17.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

2% Carbs

3% Fiber

14% Fat

23%

Saturated Fat

89% Cholesterol

8% Sodium

Added Sugar

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Jog

Cleaning

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53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160.3 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.1%
	Saturated Fat	4.5 g	22.5%
Cholesterol		265.6 mg	88.5%
Sodium		198.1 mg	8.3%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	0%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	141.5 IU	2.8%
	Vitamin B6	0.2 mg	9.5%
	Vitamin B12	1 mcg	16.2%
	Vitamin C	14.4 mg	24.1%
	Vitamin D	1.8 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.6%

Minerals
	Calcium (Ca)	42.2 mg	4.2%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1 mg	5.3%
	Magnesium (Mg)	16.9 mg	4.2%
	Manganese (Mn)	0 mg	1.3%
	Potassium (K)	225.9 mg	6.5%
	Phosphorus (P)	197 mg	19.7%
	Selenium (Se)	21.6 mcg	30.9%
	Zinc (Zn)	1.2 mg	8%

Eggy casserole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts