Farm Fresh, Hard Boiled Egg, Extra Large
✓
Egg64 g

Calories in 1 egg (64 g)
80.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Fresh, Hard Boiled Egg, Extra Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Farm Fresh, Hard Boiled Egg, Extra Large contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
80%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Fresh, Hard Boiled Egg, Extra Large

Serving Size: egg (64g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7.9%
Saturated Fat 2 g 10%
Cholesterol 242.7 mg 80.1%
Sodium 80.3 mg 3.3%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 338.6 IU 6.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.9 mg 2.8%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.8 mg 5.1%