Farmers omlete - Nutropia
✓
1 Container258 g

Calories in 1 1 Container (258 g)
282.4 calories, 151.2 from fat
 
Carbs
11.5 g
 
Proteins
20.7 g
 
Fat
16.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers omlete - Nutropia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (82.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Farmers omlete - Nutropia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(82.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
12%
Fiber
26%
Fat
27%
Saturated Fat
102%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers omlete - Nutropia

Serving Size: 1 Container (258g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.4 g 27.1%
Cholesterol 306.3 mg 102.1%
Sodium 759.7 mg 31.7%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 1289.5 IU 25.8%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 49.7 mg 82.8%
Vitamin D 66.9 mcg 16.7%
Vitamin E 1.1 mg 3.7%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 54.5 mg 5.5%
Copper (Cu) 5.8 mg 288.6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 5.8 mg 291%
Potassium (K) 724.7 mg 20.7%
Phosphorus (P) 304.3 mg 30.4%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 2.2 mg 14.9%