How many calories in Grade A eggs?

80 calories per Egg (56 g.) Grade A eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Grade A eggs?

0 g. of carbs (0%DV) per Egg (56 g.)

How much protein in Grade A eggs?

7 g. of protein (14%DV) per Egg (56 g.)

How much fiber in Grade A eggs?

25 g. of fiber (100%DV) per Egg (56 g.)

How much saturated fat in Grade A eggs?

g. of saturated fat (%DV) per Egg (56 g.)

How much fat in Grade A eggs?

5 g. fat (7.7%DV) per Egg (56 g.)

How much sodium in Grade A eggs?

80 g. sodium (3.3%DV) per Egg (56 g.)

Grade A eggs Nutrition Information

Grade A eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (38.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems). Grade A eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g) and fiber (179% of DV/100g)!

Is there sugar in Grade A eggs?

0 grams of sugar (0%DV) per Egg (56 g.)

How much sugar in Grade A eggs?

0 grams of sugar (0%DV) per Egg (56 g.)

Grade A eggs

✓

Egg

56 g

Calories in 1 Egg (56 g)

80 calories, 45 from fat

Carbs

0 g

Proteins

7 g

Fat

5 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Grade A eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (38.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
Grade A eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g) and fiber (179% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(38.6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

0% Carbs

100% Fiber

8% Fat

10%

Saturated Fat

70% Cholesterol

3% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2 g	10%
Cholesterol		210 mg	70%
Sodium		80 mg	3.3%
Total Carbohydrate		0 g	0%
	Dietary Fiber	25 g	100%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.5 mcg	8%
	Vitamin C	0 mg	0%
	Vitamin D	40 mcg	10%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	80 mg	2.3%
	Phosphorus (P)	100 mg	10%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.6 mg	4%

Grade A eggs

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts