How many calories in Greek Omelet?

644.5 calories per Omelet (620 g.) Greek Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Greek Omelet?

16.5 g. of carbs (5.5%DV) per Omelet (620 g.)

How much protein in Greek Omelet?

42.4 g. of protein (84.9%DV) per Omelet (620 g.)

How much fiber in Greek Omelet?

6.5 g. of fiber (26.1%DV) per Omelet (620 g.)

How much saturated fat in Greek Omelet?

g. of saturated fat (%DV) per Omelet (620 g.)

How much fat in Greek Omelet?

43 g. fat (66.2%DV) per Omelet (620 g.)

How much sodium in Greek Omelet?

1047.3 g. sodium (43.6%DV) per Omelet (620 g.)

Greek Omelet Nutrition Information

Greek Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth). Greek Omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Greek Omelet?

0 grams of sugar (0%DV) per Omelet (620 g.)

How much sugar in Greek Omelet?

0 grams of sugar (0%DV) per Omelet (620 g.)

Greek Omelet

✓

Omelet

620 g

Calories in 1 Omelet (620 g)

644.5 calories, 387 from fat

Carbs

16.5 g

Proteins

42.4 g

Fat

43 g

Sat. Fat

14.5 g

KEY FACTS

(learn about health benefits or risks)

Greek Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
Greek Omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(41.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

85% Protein

6% Carbs

26% Fiber

66% Fat

73%

Saturated Fat

311% Cholesterol

44% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

215 min

86 min

161 min

258 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		644.5 cal
Calories from Fat		387 cal
			% Daily Value
Total Fat		43 g	66.2%
	Saturated Fat	14.5 g	72.7%
Cholesterol		934.1 mg	311.4%
Sodium		1047.3 mg	43.6%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	6.5 g	26.1%
	Sugars (Added)	0 g	0%
Protein		42.4 g	84.9%

Vitamins
	Vitamin A	3845.4 IU	76.9%
	Vitamin B6	1 mg	48.6%
	Vitamin B12	3.1 mcg	51.6%
	Vitamin C	24.6 mg	40.9%
	Vitamin D	239.1 mcg	59.8%
	Vitamin E	3.8 mg	12.6%
	Vitamin K	490 mcg	612.5%

Minerals
	Calcium (Ca)	217.8 mg	21.8%
	Copper (Cu)	0.5 mg	24.1%
	Iron (Fe)	9.4 mg	52%
	Magnesium (Mg)	145.9 mg	36.5%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	1279.3 mg	36.6%
	Phosphorus (P)	861.7 mg	86.2%
	Selenium (Se)	82.7 mcg	118.1%
	Zinc (Zn)	5 mg	33.7%

Greek Omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts